Mental Health Month
A time to focus on your emotional, psychological, and social well-being.
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16 unique ideas for your team
Water Cooler: Empathy at Work
Get to know and understand your team better with an empathetic exercise for the workplace. Deep and thoughtful questions designed to get everyone talking, sharing, and practicing empathy.
Mindfulness Class
Inspire your team to build healthy habits and a better work-life by learning about mindfulness in a group setting.
Meditation Class
Nama-stay in tune with your body by learning about benefits of meditation, and how to integrate these practices into your everyday life for better health and well-being.
Yoga Class
Improve employee wellness by integrating mindfulness practices into your team's routine. Start with a yoga class designed for all levels, and deep dive into yoga poses and meditation techniques.
Sound Bath Meditation
This extra soothing sound bath workshop will teach you some of the basics of meditation. Calm your thoughts away mid-week or during wellness week!
BYO Healthy Cooking Class
Learn how to use nutritious ingredients and healthy cooking techniques to make a delicious and sustainable meal.
Origami Class
This relaxing workshop will virtually guide your team on how to fold unique origami designs from the comforts of their homes.
Deskercise Class
Has working from home got your body feeling stressed? Loosen up with guided exercises from the comfort of your desk.
Laughter Yoga
Connect with your joyful inner child through the power of laughter. This laughter yoga class is designed for relieving stress and feel good team bonding!
Chunky Blanket Knitting Class
Learn how to knit a cozy and chunky blanket that you can use as a throw.
Aromatherapy & Oils Class
In this essential oils 101 class, an instructor will demo how to experiment with essential oil blending and give an overview of how to best use oils to promote physical, mental, and emotional well-being.
Candle Making Class
Make a naturally scented soy wax candle in a guided class.
Terrarium Workshop
Spruce up your living space with your very own plant terrarium.
Plant Care 101
Green thumbs don't come naturally. Learn simple tips & tricks on how to care for your plants in a fun and interactive class.
Painting Class
Create an artistic masterpiece in this painting class at home. For beginners and experts alike!
Fitness Classes
Motivate yourself and teammates to keep up with the workouts at home.