Virtual
Hybrid
Stress Management Workshop
From $420Stress less!
This stress reduction workshop aims to help your team pinpoint specific workplace and personal stressors, and create a toolbox for handling stress in their daily lives.
Max 495 people
60-75 minutes
Group Pricing
How It Works
We can't control outside factors but we can control how we react and deal with them! Our expert will lead you through an interactive lecture-based stress management workshop covering:
- The physiological cause and effect of stress on emotions during heightened times
- Identifying key stressors, symptoms of distress, and typical responses to stress
- Mental health tips and tricks to take ownership over your emotions and stress response
- A reflection on the most impactful discovery you've uncovered and one small shift you would like to make
Leave this workshop with stress management tools you can apply both in your personal life and in the workplace!
Includes
- Designed Invitation for Participants
- Stress Management Expert
- Zoom Link
Required From You
- Cameras On
- Ability to Use Zoom (Free)
Choose a Format
required
Cancellation & Rescheduling
Cancellation up to 7 business days
prior to your event
Full Refund
minus processing fees
Reschedule up to 7 business days
prior to your event
Free of Charge
Cancellation within 7 business days
prior to your event
50% Refund
minus processing fees
Reschedule within 7 business days
prior to your event
$250 Fee
Cancellation within 5 business days
prior to your event
Full Product Price
Reschedule within 5 business days
prior to your event
$500 Fee