Virtual
Hybrid
Stress Management Workshop
From $480Stress less!
This stress reduction workshop aims to help your team pinpoint specific workplace and personal stressors, and create a toolbox for handling stress in their daily lives.
Max 495 people
60-75 minutes
Group Pricing
How It Works
We can't control outside factors but we can control how we react and deal with them! Our expert will lead you through an interactive lecture-based stress management workshop covering:
- The physiological cause and effect of stress on emotions during heightened times
- Identifying key stressors, symptoms of distress, and typical responses to stress
- Mental health tips and tricks to take ownership over your emotions and stress response
- A reflection on the most impactful discovery you've uncovered and one small shift you would like to make
Leave this workshop with stress management tools you can apply both in your personal life and in the workplace!
📋 Want a more detailed breakdown? See the run of show.
✍️ Note: The content in this experience is similar to Managing Holiday Stress. If you have booked Managing Holiday Stress before, please consider another experience.
Includes
- Designed Invitation for Participants
- Stress Management Expert
- Zoom Link
Required From You
- Cameras On
- Ability to Use Zoom (Free)
- Access to Zoom Chat
Our host was concise, patient and empathetic in his delivery. It was so wonderful to be presented such big ideas in a digestible way.
Cira,Deck Nine Games
Our host was wonderful and had such a calm, soothing approach. He had fabulous tips for managing our response to stress, and we were pleasantly surprised at how well it was outlined.
Kimberly,DemandLab
Host asked questions to help frame the workshop around the companies concerns/interests for the topic. The presentation had a great flow with awesome info!
Devinne,EMC Research
Community Love
Read from customers who enjoyed this experience
Our host was concise, patient and empathetic in his delivery. It was so wonderful to be presented such big ideas in a digestible way.
Cira,Deck Nine Games
Our host was wonderful and had such a calm, soothing approach. He had fabulous tips for managing our response to stress, and we were pleasantly surprised at how well it was outlined.
Kimberly,DemandLab
Host asked questions to help frame the workshop around the companies concerns/interests for the topic. The presentation had a great flow with awesome info!
Devinne,EMC Research
Community Love
Read from customers who enjoyed this experience
Our host was concise, patient and empathetic in his delivery. It was so wonderful to be presented such big ideas in a digestible way.
Cira,Deck Nine Games
Our host was wonderful and had such a calm, soothing approach. He had fabulous tips for managing our response to stress, and we were pleasantly surprised at how well it was outlined.
Kimberly,DemandLab
Host asked questions to help frame the workshop around the companies concerns/interests for the topic. The presentation had a great flow with awesome info!
Devinne,EMC Research
Community Love
Read from customers who enjoyed this experience
Choose a Format
required
Cancellation & Rescheduling
Cancellation up to 7 business days
prior to your event
Full Refund
minus processing fees
Reschedule up to 7 business days
prior to your event
Free of Charge
Cancellation within 7 business days
prior to your event
50% Refund
minus processing fees
Reschedule within 7 business days
prior to your event
$150 Fee
Cancellation within 5 business days
prior to your event
Full Product Price
Reschedule within 5 business days
prior to your event
$500 Fee