Virtual Stress Management Workshop

We can't control outside factors but we can control how we react and deal with them! Our expert will lead you through an interactive lecture-based stress management workshop covering:

• The physiological cause and effect of stress on emotions during heightened times
• Identifying key stressors, symptoms of distress, and typical responses to stress
• Mental health tips and tricks to take ownership over your emotions and stress response
• A reflection on the most impactful discovery you've uncovered and one small shift you would like to make

Note: This is a personal and engaging experience, which requires participation for value. Participants should come with an open mindset and ready to contribute to the conversation.

📋 Want a more detailed breakdown? See the run of show.

The content in this experience is similar to Managing Holiday Stress. If you have booked Managing Holiday Stress before, please consider another experience.

Pro-Tip: Looking to book this event for free? Contact your insurance provider to see if this experience is eligible for booking using your company's wellness funds.