Mindfulness ClassFrom $450 USD
Unplug your mind
This class covers the science behind why it's important to take breaks and cultivate a healthy work-life balance.
Our relaxing instructor will guide you through the basics of mindfulness and simple techniques to cultivate a healthier, more productive personal and work life. Experience the benefits of mindfulness with a 10-minute guided mindfulness exercise, and learn simple mind and body exercises to begin your mindfulness practice.
Use these exercises to relax and refocus or unplug when the work day is done. Stay healthy, motivated, and maximize productivity!
- Designed Invitation for Participants
- Relaxing Mindfulness Expert
- Zoom Link
- Private, Quiet Space
- Ability to Use Zoom (Free)
- Access to Zoom Chat
Our host was super professional and warm with the team. She explained complex things really simple, making it a super nourishing session. We all took a lot of exciting tools to apply to our daily life.
This class was a perfect intro to Mindfulness for us! Attendees enjoyed the experience and mentioned that it was the perfect end to their day as the instructor walked them through ways to feel more balanced and calm.
Our host masterfully led our session. She was thoughtful, intentional, kind, and insightful. You can tell she lives what she teaches, and this made the connection that much more deep and meaningful.