Virtual Mindfulness Class

This corporate mindfulness class covers the science behind why it's important to take breaks and cultivate a healthy work-life balance.

Our relaxing instructor will guide you through the basics of mindfulness and simple techniques to cultivate a healthier, more productive personal and work life. Experience the benefits of mindfulness with a 10-minute guided mindfulness exercise, and learn simple mind and body exercises to begin your mindfulness practice.

Integrate these exercises into your daily life, and use them to relax and refocus or unplug when the work day is done. Stay healthy, motivated, and maximize productivity!

💻 Remote Participation Only: This experience is only suitable for participants who will be joining from their own space and device. Otherwise, check out our hybrid experiences.

Pro-Tip: Looking to book this event for free? Contact your insurance provider to see if this experience is eligible for booking using your company's wellness funds.