Virtual Relaxation Class
Breathe in, breathe out
In this hands-on virtual relaxation class, learn how to consciously alleviate the physical symptoms of stress, anxiety, and other problems that accumulate in our daily lives. An expert host will show you how to use relaxation techniques to quiet the mind and relax the muscles of the body in order to feel more peaceful and energized.
Our virtual relaxation class typically covers:
- Introduction to body and breath awareness
- Breathing techniques to relieve stress and tension
- Guided group relaxation with visualization exercises
Plus, get answers on how to start a relaxation practice and incorporate these exercises into your daily routine.
Unlike our Meditation Class which is more focused on the mind, this practice is primarily focused on releasing physical tension.
📋 Want a more detailed breakdown? See the run of show.
Pro-Tip: Looking to book this event for free? Contact your insurance provider to see if this experience is eligible for booking using your company's wellness funds.
- Designed Invitation for Participants
- Relaxation Expert
- Zoom Link
- Group Photo
- Private, Quiet Space
- Ability to Use Zoom (Free)
- Access to Zoom Chat
You may configure your booking preference now or up to 1 business day prior to your event date.
If you have a special request that isn’t a part of our Booking Preferences above, please let our support team know and we will do our best to accommodate!
