Strength Training ClassFrom $250 USD
Give your team a lift
Our fitness instructor will lead your team through a total body, low-impact strength training workout, which focuses on increasing flexibility, burning calories, and toning the muscles. 🏋️ This strength conditioning session covers:
- An introduction and overview
- Brief warmup
- Strength exercises
- Cool down and stretch
This class will feature a variety of exercises completed in quick succession to maximize calorie burn.
- Designed Invitation for Participants
- Fit & Fun Instructor
- Zoom Link
- Yoga Mat or Towel
- Cameras On
- Space to Move
- Ability to Use Zoom (Free)
- Access to Zoom Chat
Kick back & relax while your group enjoys this experience from the comfort of their homes! This option is ideal for fully remote or distributed teams.
Back in the office? Teams split between the office and home? This hybrid experience with a virtual host is the option for you! Does not include A/V equipment. Learn more about hybrid events.
Perfect for a quick midday recharge or end of the day wind-down with your team.
Get the full experience! Book a longer workout with additional time for Q&A.
Select the average fitness level of your team so that our instructors can tailor the experience to your group. Please make sure to note any additional details (e.g. any physical and health conditions or injuries) or difficulty level requests in the 'special requests' section below.
Less than 30 minutes of daily exercise.
30 minutes of walking daily.
45 minutes of cardiovascular activity daily.