Can I request a specific host?

We are unable to guarantee certain hosts for the Deskercise Class, as their booking is dependent on availability. Please [reach out to our Support Team](https://www.withconfetti.com/resources/contact-us?via=form) and we'll do our best to make it happen. Either way, we promise you'll have a wonderful experience with any of our vetted hosts!

Chair yoga is a form of yoga that can be practiced sitting on or using a chair. The poses are usually adaptations of modern yoga exercises with breathing and meditation techniques. Great for those long work days from your desk! 🧘

Can this experience be done by people with disabilities?

Yes, please [reach out to our Support Team](https://www.withconfetti.com/resources/contact-us?via=form) and we can help with this!

Can this experience be shortened?

At this time, we only offer the duration options listed on the page.

Desk with a laptop and office supplies against a pink background (small)

Desk with a laptop and office supplies against a pink background (large)

Virtual / Hybrid

Live Host

Starting at $255 USD

Virtual Deskercise Class

Stretch from home

Happiness Guarantee Policy

If your experience misses the mark, we’ll make it right. Guaranteed. Read more

This experience was enjoyed by 26,627 people across 638 bookings.

4.8

Has working from home got your body feeling stressed? Loosen up with guided chair yoga exercises from the comfort of your desk.

Max 495 people

30-60 minutes

How It Works

Our Deskercise Class takes modern yoga exercises and adapts them to the seated position for easy stretches you can incorporate into your everyday routine. Beginning with a brief meditation session, our instructor will guide you through simple desk stretching and movements for reducing stress.

Flowing from small to larger movements, participants will learn:

The benefits of chair yoga
Arm, neck, and back stretch techniques
How to pair movement and breath
Mindfulness and meditation exercises

No experience is needed! Perfect for newbies or experienced yogis who want to try something new.

Pro-Tip: Looking to book this event for free? Contact your insurance provider to see if this experience is eligible for booking using your company's wellness funds.

Includes

Designed Invitation for Participants

Relaxing Instructor

Zoom Link

Group Photo

Required From You

Standard Chair

Cameras On

Ability to Use Zoom (Free)

Access to Zoom Chat

Choose a Participation Type

required

Remote Participation

Choose this option if your participants will all be joining from their own devices in separate places.

Hybrid Participation

Choose our hybrid option if ANY participants will be joining from the same device or room.

Choose a Duration

required

30-Minute Class

Perfect for a quick midday recharge or end of the day wind-down. See the run of show.

60-Minute Class

+ $150 USD

Get the full experience! Book a longer class with extra time for Q&A. See the run of show.

Choose a Class

required

Classic Deskercise

Classic deskercise is designed to maximize relaxation through gentle stretching and breathing techniques.

Aerobic Deskercise

Aerobic deskercise combines classic desk stretches with heart-raising exercises for a more intense workout.

Booking Preferences

optional

You may configure your booking preference now or up to 1 business day prior to your event date.

Open Preferences

Special Requests

If you have a special request that isn’t a part of our Booking Preferences above, please let our support team know and we will do our best to accommodate!

Our specialists are here to help

Cancellation & Rescheduling

Cancellation up to 5 business days

prior to your event

Full Refund

minus processing fees

Reschedule up to 5 business days

prior to your event

Free of Charge

Cancellation within 5 business days

prior to your event

75% Refund

minus processing fees

Reschedule within 5 business days

prior to your event

50% Fee

of experience price

Cancellation within 3 business days

prior to your event

Full Product Price

Reschedule within 3 business days

prior to your event

75% Fee

of experience price