Deskercise ClassFrom $250 USD
Stretch from home
Our Deskercise Class takes modern yoga exercises and adapts them to the seated position for easy stretches you can incorporate into your everyday routine. Beginning with a brief meditation session, our instructor will guide you through simple desk stretching and movements that will relax and renew your body and mind.
Flowing from small to larger movements, participants will learn:
- The benefits of chair yoga
- Arm, neck, and back stretch techniques
- How to pair movement and breath
- Mindfulness and meditation exercises
No experience is needed! Perfect for newbies or experienced yogis who want to try something new.
- Designed Invitation for Participants
- Relaxing Instructor
- Zoom Link
- Standard Chair
- Cameras On
- Ability to Use Zoom (Free)
- Access to Zoom Chat
Our team really enjoyed the deskercise class! It was a great way to break up our virtual retreat and center us before our break-out sessions.
We had a great time learning about ways to strech and be refreshed at our desks and really appreciated the class recording so we could send it to tenants who weren't able to join us!
The instructor was amazing! Perfect for the type of event we wanted and encouraged everyone to keep their cameras on which was a request of mine!
Our host was excellent! She provided information and helpful tips as well as being a great facilitator. The process and event were easy to set up and a great value.