Virtual Tai Chi Class
Meditate in motion

Our tai chi instructor will lead your team through a slow and steady workout, which focuses on gentle deep breathing, lower body strength, and improving balance. 🍃 This tai chi practice covers:
- An introduction and overview
- Brief warmup
- Tai chi flow
- Cool down and stretch
This class will feature fluid and repetitive movements for an easy-to-follow workout.
Pro-Tip: Looking to book this event for free? Contact your insurance provider to see if this experience is eligible for booking using your company's wellness funds.
- Designed Invitation for Participants
- Zen Tai Chi Instructor
- Group Photo
- Zoom Meeting Link
- Cameras On
- Space to Move
- Ability to Use Zoom (Free)
- Access to Zoom Chat (Recommended)
Choose this option if your participants will all be joining from their own devices in separate places.
Choose our hybrid option if ANY participants will be joining from the same device or room.
Perfect for a quick midday recharge or end of the day wind-down. See the run of show.
Get the full experience! Book a longer workout with extra time for Q&A. See the run of show.
Select the average fitness level of your team so that our instructors can tailor the experience to your group. Please make sure to note any additional details (e.g. any physical and health conditions or injuries) or difficulty level requests in the 'special requests' section below.
Less than 30 minutes of daily exercise.
30 minutes of walking daily.
45 minutes of cardiovascular activity daily.
You may configure your booking preference now or up to 1 business day prior to your event date.
If you have a special request that isn’t a part of our Booking Preferences above, please let our support team know and we will do our best to accommodate!