Virtual Mental Health Awareness Month

Yes! Every session is led by an experienced, live host who facilitates the activity, provides guidance, and keeps participants engaged throughout the experience.

Very involved. The host guides participants from start to finish, offering instructions, encouragement, and support while making sure the session flows smoothly and everyone feels included.

Hosts provide live instruction throughout the session. The level of guidance varies depending on the experience, from step-by-step workshops to facilitation for reflective or discussion-based activities.

Interactivity depends on the experience. Some are hands-on or discussion-based, while others are reflective or creative exercises designed to support mental wellness. Hosts ensure each participant has opportunities to engage at their comfort level.

Hosts create a supportive, low-pressure environment that allows quieter participants to engage in ways that feel comfortable — via chat, reflection, or optional participation — without feeling put on the spot.

Yes! No prior experience is required. Hosts guide everyone through each activity, making the sessions accessible and approachable for all participants.

Absolutely. Experiences are designed to accommodate participants with varying levels of familiarity with wellness or mindfulness practices. Everyone can participate and benefit.

Interactive, uplifting, and supportive. Experiences are designed to promote wellbeing, reduce stress, and help teams focus on connection, creativity, or reflection — all in a safe, positive environment.

These sessions are generally informal and approachable. The focus is on promoting joy, calm, and self-care rather than formal instruction, making them supportive, relaxed, and accessible.

Yes! Depending on the experience, participants may leave with practical wellness strategies, reflective exercises, physical takeaways, or new habits they can integrate into daily life.

Preparation varies by experience. Some sessions may require participants to gather materials or props. Details are provided on each individual experience page.

Yes! Experiences are designed to work for a range of group sizes, from intimate sessions to larger team gatherings. Individual experience pages specify the recommended group size.

Extremely inclusive. Experiences are designed to accommodate participants with varying comfort levels, abilities, and preferences, ensuring everyone can participate safely and meaningfully.

Absolutely! These experiences can complement existing wellness initiatives, from mindfulness and mental health workshops to nutrition, creative expression, and other health-focused sessions.