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SADA, An Insight Company

Browse awesome health and wellness activities chosen exclusively for SADA. Whether you're looking for something adventurous, creative, or just plain fun, we've got something for every team!

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SADA, An Insight Company
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Desk with a laptop and office supplies against a pink background (preview)
From $250 USD
Deskercise Class
Has working from home got your body feeling stressed? Loosen up with guided chair yoga exercises from the comfort of your desk.
Max 495 people
30-60 minutes
A business man in lotus position with papers and leaves flying behind him for Confetti's Virtual Meditation Classes
From $250 USD
Meditation Class
Clear your mind by experiencing the benefits of meditation. Encourage your team to adopt a regular meditation practice to reduce stress and promote better mental health.
Max 495 people
30-60 minutes
Three 3D cartoon faces laughing for Confetti's Virtual Laughter Yoga Online
From $350 USD
Laughter Yoga
Connect with your inner child through the power of laughter and joy. This laughter yoga class is designed for relieving stress and feel good team bonding!
Max 495 people
30-60 minutes
A notebook that says "goals" next to a cup of coffee, thumbtacks, a pen, and a pair of glasses for Confetti's Virtual Goal Setting Activities
From $450 USD
Vision Board Workshop
Vision boards are powerful tools for visualizing and manifesting goals. Help your team gain insight into their personal, professional, and company goals in an interactive, reflective vision board workshop.
Max 495 people
Typically 90 minutes
A singing bowl and various beads and stones for Confetti's Sound Bath Class (Preview)
From $425 USD
Sound Bath Meditation
Experience the power of sound healing and meditation in an extra soothing sound bath class. Calm your team's thoughts away mid-week or during wellness week!
Max 495 people
30-60 minutes
Two people dressed in athletic wear doing a squat for Confetti's Virtual Bootcamp Class
From $250 USD
Bootcamp Class
Challenge your team to reach new limits, and motivate them to keep up with the workouts at home in this virtual bootcamp class.
Max 495 people
30-60 minutes
A relaxed, smiling person sitting cross-legged holding a cup of coffee with a big lemon tree sprouting out of their head with a rainbow behind them for Confetti's Online Mindfulness Course
From $450 USD
Mindfulness Class
Inspire your team to build healthy habits and a better work-life by learning about mindfulness in an online course.
Max 495 people
Typically 60 minutes
A smiling woman in a seated Sukhasana pose for Confetti's Virtual Yoga Class for Employees
From $250 USD
Yoga Class
Improve employee wellness by integrating mindfulness practices into your team's routine. Start with a corporate yoga class designed for all levels, and deep dive into yoga poses and meditation techniques that will leave you feeling relaxed.
Max 495 people
30-60 minutes
An employee in a suit laying outstretched on a couch for Confetti's Virtual Workplace Relaxation Techniques
From $250 USD
Relaxation Class
Nama-stay in tune with your body and experience the benefits of relaxation with your team. Learn relaxation exercises to integrate into your daily life for tension and stress relief.
Max 495 people
Typically 30 minutes
Bollywood dancers striking a pose (preview)
From $250 USD
Bollywood Workout
Get inspired by South Asian music and dance! Influenced by traditional Indian dance moves, this Bollywood dance class makes for a lively and feel-good cardio workout.
Max 495 people
30-60 minutes
Twisted cartoon hand holding a pencil (preview)
From $450 USD
Calm and Create
Encourage employees to reduce stress and anxiety, increase relaxation, and promote creativity through meditation and yoga techniques combined with an artistic practice such as drawing or painting.
Max 495 people
Typically 60 minutes
A salad with avocado and salmon next to a cup of green tea and a bowl of honey for Confetti's Virtual Nutrition Class
From $420 USD
Eating for Immunity
Reduce the need for sick days while maintaining a happier and healthier team! Learn how to boost your immune system through making good food choices and implementing healthy lifestyle practices in a nutrition class online.
Max 495 people
Typically 60 minutes
Healthy salmon dish with a side of vegetables (preview)
From $480 USD
BYO Healthy Cooking Class
Learn how to cook sustainable meals using nutritious ingredients and healthy cooking techniques.
Max 495 people
75-90 minutes
A happy girl dancing and listening to music on her headphones for Confetti's Virtual Dance Class
From $250 USD
Zumba Class
Move and groove with your team in a virtual Zumba class! Our instructor will lead you through a fun and high energy dance class to get your heart rate up and pumping.
Max 495 people
30-60 minutes
Two people in athleisure doing Tai Chi for Confetti's Virtual Workout Classes for Beginners
From $300 USD
Tai Chi Class
De-stress with your team through gentle stretching and exercises in this tai chi class. Using a combination of breath and energy work, each pose flows into the next and promotes health benefits like joint mobility and circulation.
Max 495 people
30-60 minutes
Young man and a woman in a strong pose (preview)
From $250 USD
Strength Training Class
Led by a certified fitness instructor, this virtual strength training class focuses on shaping and toning all the major muscle groups, and will help get your team feeling their best.
Max 495 people
30-60 minutes
A winter ballerina in relevé at a ballet bar for Confetti's Team Building Dance Class (Preview)
From $200 USD
Nutcracker Barre Class
Unleash your team's inner Clara and holiday cheer with our limited edition Nutcracker virtual barre class! Learn simple barre techniques and exercises along to the glorious music of The Nutcracker.
Max 495 people
30-60 minutes
Contact Us
Contact Us
Our dedicated coordinators will help plan your experiences free of charge, allowing you to focus on your to-do list, while we handle the heavy lifting.
[email protected]
+1 917-310-3193