Virtual Stress Relief Activities for Adults

Man with speech bubbles showing low energy, confusion, and sadness for Confetti's Stress Management Workshop for Employees

This stress management workshop aims to help your team pinpoint specific workplace and personal stressors, and create a toolbox for handling stress levels in their daily lives.

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Workplace Mental Health Workshop

Confetti offers virtual mental health workshops for remote teams. An interactive lecture-based workshop to help your team get started on the conversation about mental health in the workplace.

Nama-stay in tune with your body and experience the benefits of relaxation with your team. Learn relaxation exercises to integrate into your daily life for tension and stress relief.

Confetti offers virtual corporate meditation classes for remote and hybrid teams. Clear your mind by experiencing the benefits of meditation. Encourage your team to adopt a regular meditation practice to reduce stress and promote better mental health.

Has working from home got your body feeling stressed? Loosen up with guided chair yoga exercises from the comfort of your desk.

Confetti offers virtual yoga classes for remote teams. Improve employee wellness by integrating mindfulness practices into your team's routine. Start with a corporate yoga class designed for all levels, and deep dive into yoga poses and meditation techniques that will leave you feeling relaxed.

Confetti offers virtual laughter yoga experiences for remote and hybrid teams. Connect with your inner child through the power of laughter and joy. This laughter yoga class is designed for relieving stress and feel good team bonding!

Encourage employees to reduce stress and anxiety, increase relaxation, and promote creativity through meditation and yoga techniques combined with an artistic practice such as drawing or painting.

Reduce the need for sick days while maintaining a happier and healthier team! Learn how to boost your immune system through making good food choices and implementing healthy lifestyle practices in a nutrition class online.

Inspire your team to build healthy habits and a better work-life by learning about mindfulness in a virtual class.

Mindful Leadership Workshop

Develop mindful leadership skills that will help you become a more present, attentive, and focused leader.

Confetti offers virtual candle making classes for remote teams. Make naturally scented candles in a guided virtual candle making class.

Aromatherapy & Oils Class

In this aromatherapy & essential oils class, an instructor will give your team an overview of how to best use oils to promote physical, mental, and emotional well-being. Learn how to blend oils to create your own unique scent!

Confetti offers virtual terrarium workshops for remote and hybrid teams. Discover the joys of crafting your very own DIY terrarium with guidance from a knowledgeable facilitator. Our virtual terrarium workshops provide an opportunity to connect with nature, unleash creativity, and learn about the art of terrarium making.

Sound Bath Meditation

Confetti offers virtual sound bath experiences for remote teams. Experience the power of sound healing and meditation in an extra soothing sound bath class. Calm your team's thoughts away mid-week or during wellness week!

De-stress with your team through gentle stretching and exercises in this tai chi class. Using a combination of breath and energy work, each pose flows into the next and promotes health benefits like joint mobility and circulation.

Challenge your team to reach new limits, and motivate them to keep up with the workouts at home in this virtual bootcamp class.

Bath Bomb Making Class

Mix chemistry and art as you and your team make your very own scented bath bombs. Along the way, learn about the science behind these bath time delights and play some exciting games! Use hands-on classes like this for employees or clients to create something they can enjoy long after the event. Whether it’s a bath bomb, soap, terrarium, or candle, each time they use it, they’ll be reminded of the fun and memorable experience you provided.

Moss Wall Art Workshop

Learn how to build your own moss wall alongside a creative plant enthusiast. Immerse your team in a world of green that will spark their creative side!

🔥 New

Max 300 people

Typically 60 minutes

Person meditating and holding a cup of coffee with a plant growing from her head

Virtual stress relief activities adults can use every day

Real stress relief isn't about one-time fixes—it's about learning techniques teams can integrate into daily life and creating moments where people actually get to decompress. Confetti's virtual stress relief activities for adults deliver both. Stress Management Workshop helps teams pinpoint specific stressors and create toolboxes for handling stress levels. Workplace Mental Health Workshop starts important conversations about mental health at work. Want immediate relief? Relaxation Class and Meditation Class teach exercises teams can use anytime for tension relief. Deskercise Class loosens stressed bodies right from desk chairs. Yoga Class integrates mindfulness practices designed for all levels. Looking for joy-based stress relief? Laughter Yoga connects with inner child energy through laughter's healing power. Calm and Create reduces stress through meditation, yoga, and artistic practice combined. Need holistic approaches? Eating for Immunity teaches nutrition that supports mental and physical health. Mindfulness Class and Mindful Leadership Workshop build healthy habits and better work-life balance. Candle Making Class and Aromatherapy & Oils Class teach stress relief through scent. Want nature-based calm? Terrarium Workshop connects with nature and unleashes creativity. Sound Bath Meditation and Tai Chi Class bring centuries-old healing practices. Bootcamp Class and Bath Bomb Making Class offer active and creative stress outlets. Every experience gives teams tools they'll actually use.

Frequently Asked Questions

These experiences are designed to be accessible for all participants. Whether someone is new to stress relief or mindfulness activities or has some experience, hosts guide everyone thoughtfully throughout the session.

Yes! These activities are designed so participants of varying comfort and experience levels can participate, relax, and benefit from the session.

Preparation varies by experience. Some sessions may suggest having simple items on hand (like a water bottle, quiet space, or comfy seat), while others require no advance prep. Check the individual experience page for specific details.

The level of live instruction depends on the experience. Some sessions include structured facilitation throughout, while others offer lighter guidance with the host available to support engagement. Each experience page details what to expect.

Interactivity depends on the experience. Some activities include guided participation, reflection prompts, or group engagement, while others focus on relaxation and mindful observation. Each experience page outlines how participants can engage.

Yes! Some stress relief experiences are ideal for intimate groups, while others can scale to accommodate larger teams. Group size ranges are listed on each individual experience page.

All of these experiences are designed to work well for remote teams and many can also support hybrid participation. Individual experience pages will note any specific format details.

Yes! Participants typically walk away with practical strategies, calming tools, and insights they can integrate into daily life or workplace wellbeing routines.

Calm, supportive, and restorative. These experiences are designed to create space for reflection, relaxation, and connection in a way that feels grounding and refreshing.

Absolutely. Stress relief and mindfulness experiences are great additions to recurring programming or ongoing wellness initiatives. Please note: most of these experiences only have one version of the experience, but you can definitely redo these experiences.

These experiences help teams prioritize wellbeing, reduce stress, and build shared moments of calm. They support culture building by encouraging healthier habits, boosting morale, and fostering a more resilient, balanced team.