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Stress & Mindfulness

Promote happier, healthier, and more productive teams with expert-led stress and mindfulness classes.

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Person meditating and holding a cup of coffee with a plant growing from her head
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Man with speech bubbles showing low energy, confusion, and sadness for Confetti's Stress Management Workshop for Employees
From $480 USD
Stress Management Workshop
This stress management workshop aims to help your team pinpoint specific workplace and personal stressors, and create a toolbox for handling stress levels in their daily lives.
Max 495 people
60-75 minutes
A person holding a big heart on their shoulders in front of a rainbow and a smiling sun for Confetti's Virtual Mental Health Workshop for Employees
From $550 USD
Workplace Mental Health Workshop
An interactive lecture-based workshop to help your team get started on the conversation about mental health in the workplace.
Max 100 people
Typically 60 minutes
An employee in a suit laying outstretched on a couch for Confetti's Virtual Workplace Relaxation Techniques
From $250 USD
Relaxation Class
Nama-stay in tune with your body and experience the benefits of relaxation with your team. Learn how to integrate relaxation exercises into your daily life for tension and stress relief.
Max 495 people
Typically 30 minutes
A business man in lotus position with papers and leaves flying behind him for Confetti's Virtual Meditation Classes
From $250 USD
Meditation Class
Clear your mind by experiencing the benefits of meditation. Encourage your team to adopt a regular meditation practice to reduce stress and promote better mental health.
Max 495 people
30-60 minutes
Desk with a laptop and office supplies against a pink background (preview)
From $250 USD
Deskercise Class
Has working from home got your body feeling stressed? Loosen up with guided chair yoga exercises from the comfort of your desk.
Max 495 people
30-60 minutes
A smiling woman in a seated Sukhasana pose for Confetti's Virtual Yoga Class for Employees
From $250 USD
Yoga Class
Improve employee wellness by integrating mindfulness practices into your team's routine. Start with a corporate yoga class designed for all levels, and deep dive into yoga poses and meditation techniques that will leave you feeling relaxed.
Max 495 people
30-60 minutes
Three 3D cartoon faces laughing for Confetti's Virtual Laughter Yoga Online
From $350 USD
Laughter Yoga
Connect with your inner child through the power of laughter and joy. This laughter yoga class is designed for relieving stress and feel good team bonding!
Max 495 people
30-60 minutes
Twisted cartoon hand holding a pencil (preview)
From $450 USD
Calm and Create
Encourage employees to reduce stress and anxiety, increase relaxation, and promote creativity through meditation and yoga techniques combined with an artistic practice such as drawing or painting.
Max 495 people
Typically 60 minutes
A salad with avocado and salmon next to a cup of green tea and a bowl of honey for Confetti's Virtual Nutrition Class
From $420 USD
Eating for Immunity
Reduce the need for sick days while maintaining a happier and healthier team! Learn how to boost your immune system through making good food choices and implementing healthy lifestyle practices in a nutrition class online.
Max 495 people
Typically 60 minutes
A relaxed, smiling person sitting cross-legged holding a cup of coffee with a big lemon tree sprouting out of their head with a rainbow behind them for Confetti's Online Mindfulness Course
From $450 USD
Mindfulness Class
Inspire your team to build healthy habits and a better work-life by learning about mindfulness in an online course.
Max 495 people
Typically 60 minutes
A business man sitting cross-legged with a tree sprouting out of his head, wearing a cape and floating in the clouds for Confetti's Virtual Leadership Workshop
From $480 USD
Mindful Leadership Workshop
Develop mindful leadership skills that will help you become a more present, attentive, and focused leader.
Max 495 people
Typically 90 minutes
Virtual Candle Making Class
$89 USD
 / person
Candle Making Class
Make naturally scented candles in a guided virtual candle making class.
Max 300 people
30-45 minutes
Various lavender branches and flower blossoms around dropper bottles for Confetti's Virtual Aromatherapy Classes
$75 USD
 / person
Aromatherapy & Oils Class
In this aromatherapy & essential oils class, an instructor will give your team an overview of how to best use oils to promote physical, mental, and emotional well-being. Learn how to blend oils to create your own unique scent!
Max 495 people
Typically 60 minutes
Round glass bowl terrarium with cactus, succulents, and rocks (preview)
From $79 USD
 / person
Terrarium Workshop
Discover the joys of crafting your very own DIY terrarium with guidance from a knowledgeable facilitator. Our virtual terrarium workshops provide an opportunity to connect with nature, unleash creativity, and learn about the art of terrarium making.
Max 300 people
Typically 60 minutes
A singing bowl and various beads and stones for Confetti's Sound Bath Class (Preview)
From $425 USD
Sound Bath Meditation
Experience the power of sound healing and meditation in an extra soothing sound bath class. Calm your team's thoughts away mid-week or during wellness week!
Max 495 people
30-60 minutes
Two people in athleisure doing Tai Chi for Confetti's Virtual Workout Classes for Beginners
From $300 USD
Tai Chi Class
De-stress with your team through gentle stretching and exercises in this tai chi class. Using a combination of breath and energy work, each pose flows into the next and promotes health benefits like joint mobility and circulation.
Max 495 people
30-60 minutes
Two people dressed in athletic wear doing a squat for Confetti's Virtual Bootcamp Class
From $250 USD
Bootcamp Class
Challenge your team to reach new limits, and motivate them to keep up with the workouts at home in this virtual bootcamp class.
Max 495 people
30-60 minutes
Contact Us
Contact Us
Our dedicated coordinators will help plan your experiences free of charge, allowing you to focus on your to-do list, while we handle the heavy lifting.
[email protected]
+1 917-310-3193