Stress & Mindfulness

This stress management workshop aims to help your team pinpoint specific workplace and personal stressors, and create a toolbox for handling stress levels in their daily lives.

An interactive lecture-based workshop to help your team get started on the conversation about mental health in the workplace.

Nama-stay in tune with your body and experience the benefits of relaxation with your team. Learn relaxation exercises to integrate into your daily life for tension and stress relief.

Clear your mind by experiencing the benefits of meditation. Encourage your team to adopt a regular meditation practice to reduce stress and promote better mental health.

Has working from home got your body feeling stressed? Loosen up with guided chair yoga exercises from the comfort of your desk.

Improve employee wellness by integrating mindfulness practices into your team's routine. Start with a corporate yoga class designed for all levels, and deep dive into yoga poses and meditation techniques that will leave you feeling relaxed.

Connect with your inner child through the power of laughter and joy. This laughter yoga class is designed for relieving stress and feel good team bonding!

Encourage employees to reduce stress and anxiety, increase relaxation, and promote creativity through meditation and yoga techniques combined with an artistic practice such as drawing or painting.

Reduce the need for sick days while maintaining a happier and healthier team! Learn how to boost your immune system through making good food choices and implementing healthy lifestyle practices in a nutrition class online.

Inspire your team to build healthy habits and a better work-life by learning about mindfulness in an online course.

Develop mindful leadership skills that will help you become a more present, attentive, and focused leader.

Make naturally scented candles in a guided virtual candle making class.

In this aromatherapy & essential oils class, an instructor will give your team an overview of how to best use oils to promote physical, mental, and emotional well-being. Learn how to blend oils to create your own unique scent!

Discover the joys of crafting your very own DIY terrarium with guidance from a knowledgeable facilitator. Our virtual terrarium workshops provide an opportunity to connect with nature, unleash creativity, and learn about the art of terrarium making.

Experience the power of sound healing and meditation in an extra soothing sound bath class. Calm your team's thoughts away mid-week or during wellness week!

De-stress with your team through gentle stretching and exercises in this tai chi class. Using a combination of breath and energy work, each pose flows into the next and promotes health benefits like joint mobility and circulation.

Challenge your team to reach new limits, and motivate them to keep up with the workouts at home in this virtual bootcamp class.