Yes. Virtual Fitness Classes are designed to work seamlessly for remote teams, and many can also accommodate hybrid setups. Individual experience pages outline any format considerations.
Yes. Classes are designed to be inclusive of varying fitness levels. Instructors often provide modifications and options so participants can move at a pace that feels comfortable for them.
Most classes require minimal to no equipment. If any specific equipment is recommended or required, it will be clearly listed on the individual experience page. Additionally, make sure you have plenty of open space surrounding you for these experiences!
Yes. Each class is led by a professional instructor who provides clear guidance and modifications, making participants feel comfortable regardless of their fitness level or prior experience.
It depends on the class format, but many can accommodate both small groups and larger teams. Group size ranges are listed on each experience page.
Yes. All classes are led live by a professional instructor who guides participants through the full session.
Absolutely. Fitness Classes are a great option for recurring team events or ongoing wellness programming. Theyâre easy to schedule regularly and help build consistent wellness habits over time.
Classes are fully guided from start to finish. The instructor leads warm-ups, core movements, cooldowns, and offers form cues and modifications throughout the session.
We recommend booking at least one week in advance. If youâre looking to book sooner, our team may need to confirm availability with the live instructor. Grayed-out dates on the calendar indicate unavailable days.
These sessions promote movement, stress relief, and mental clarity while creating a shared experience for teams. By prioritizing wellness together, teams can boost energy, improve focus, and strengthen morale in a meaningful and sustainable way.