Strengthen your muscles and improve posture, balance, and flexibility in a virtual pilates class. This low-impact, mind-body experience builds strength and is a terrific addition to your team's fitness and well-being circuit.
Max 495 people
How It Works
A certified pilates instructor will lead your team through a low-impact workout of floor and standing exercises that focus on the core and improve total body strength. 💪 This pilates class covers:
An introduction and overview
Cool down and stretch
This pilates practice will be broken down into simple movements aligned with breathing techniques for an easy-to-follow class. Go at your own pace and remember to breathe!
Designed Invitation for Participants
Certified Pilates Instructor
Required From You
Ability to Use Zoom (Free)
Choose a Format
Choose a Duration
Add a Fitness Level
Select the average fitness level of your team so that our instructors can tailor the experience to your group. Please make sure to note any additional details (e.g. any physical and health conditions or injuries) or difficulty level requests in the 'special requests' section below.