Pilates Class
From $250Feel it in your core
A certified pilates instructor will lead your team through a low-impact workout of floor and standing exercises that focus on the core and improve total body strength. πͺ This pilates class covers:
- An introduction and overview
- Brief warmup
- Pilates workout
- Cool down and stretch
This pilates practice will be broken down into simple movements aligned with breathing techniques for an easy-to-follow class. Go at your own pace and remember to breathe!
- Designed Invitation for Participants
- Certified Pilates Instructor
- Zoom Link
- Cameras On
- Space to Move
- Ability to Use Zoom (Free)
- Access to Zoom Chat
Kick back & relax while your group enjoys this experience from the comfort of their homes! This option is ideal for fully remote or distributed teams.
Back in the office? Team members split between the office and home? This virtually hosted experience is the option for you! Does not include A/V equipment.
Perfect for a quick midday recharge or end of the day wind-down. See the run of show.
Get the full experience! Book a longer workout with extra time for Q&A. See the run of show.
Less than 30 minutes of daily exercise.
30 minutes of walking daily.
45 minutes of cardiovascular activity daily.