Virtual Meditation Class
Breathe in, breathe out
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About This Experience
An instructor will guide the class how to meditate virtually.
How it works
Typically included in the class:
- Breathing exercises to reduce stress
- Best practices on starting a personal meditation practice
- How meditation sharpens concentration, increases calmness and clarity, and induces sustainable, conscious happiness.
- Practice meditation (minimum of 10 minutes)
- Get answers to the basic barriers that many beginners face, such as: How long do I meditate? Where should I meditate? What do I focus on? How do I overcome distractions?
Designed Invitation for Participants
Two 30-Minute Classes
45-Minute Class + Q&A
Deeply Rooted in Hospitality
Our dedicated coordinators will help plan your experiences free of charge, allowing you to focus on your to-do list, while we handle the heavy lifting.