Kickboxing Class
From $250Ready to kick it?
Our fitness instructor will lead your team through a cardio drill-based workout, which focuses on the arms, back, legs, and abs. ๐ฅ This kickboxing class covers:
- An introduction and overview
- Brief warmup
- Kickboxing workout
- Cool down and stretch
Each drill will be broken down into intervals with simple, repetitive movements for an easy-to-follow class.
- Designed Invitation for Participants
- Kickboxing Instructor
- Zoom Link
- Cameras On
- Space to Move
- Ability to Use Zoom (Free)
- Access to Zoom Chat
Kick back & relax while your group enjoys this experience from the comfort of their homes! This option is ideal for fully remote or distributed teams.
Back in the office? Team members split between the office and home? This virtually hosted experience is the option for you! Does not include A/V equipment.
Perfect for a quick midday recharge or end of the day wind-down. See the run of show.
Get the full experience! Book a longer workout with extra time for Q&A. See the run of show.
Less than 30 minutes of daily exercise.
30 minutes of walking daily.
45 minutes of cardiovascular activity daily.