Fitness Classes

Kick back & relax while your group enjoys this experience from the comfort of their homes! This option is ideal for fully remote or distributed teams.

Back in the office? Team members split between the office and home? This virtually hosted experience is the option for you! Does not include A/V equipment.

Looking for a challenge? HIIT alternates short periods of high-intensity exercises with brief recovery periods to get your heart rate pumping.

Using a variety of kicking and punching techniques, this class helps participants build speed, agility, and coordination.

Take the "work" out of workout! Zumba combines international music with low and high-intensity moves for a cardio dance fitness party.

Get pumped for a total body and low-impact strength training workout! This format focuses on shaping and toning all the major muscle groups.

Strengthen your muscles and improve posture, balance, and flexibility. This low-impact, mind-body exercise is great for well-being and fitness.

Connect with your mind and body through gentle stretching and exercises. Using breath and energy work, each pose flows into the next.

Perfect for a quick midday recharge or end of the day wind-down with your team.

Push yourself to the limit and get your endorphins flowing in a full 60-minute class.

A 45-minute class, plus a 15-minute instructor Q&A, where participants can ask about specific exercises or areas they'd like to focus on.