Virtual Desk Chair Therapy Class
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About This Experience
Has working from home got your body feeling stressed? Loosen up with these guided exercise classes from the comfort of your desk.
How it works
No equipment needed! Our instructor will guide you through simple stretches and movements that will relax and renew your body and mind. Just sign on at the appointed time and we'll take it from there!
Participants will learn:
- Arm, leg, and back stretch techniques
- The benefits of chair yoga
- How to take advantage of their existing space to exercise and stay healthy
Designed Invitation for Participants
Two 30-Minute Classes
45-Minute Class + Q&A
Deeply Rooted in Hospitality
Our dedicated coordinators will help plan your experiences free of charge, allowing you to focus on your to-do list, while we handle the heavy lifting.