Stress Management Seminar
From $425 USDLearn to manage stress with ease.
This 30-minute seminar is hosted by a licensed expert from Talkspace, and focuses on understanding and managing workplace stress. Your host will lead an engaging presentation on what stress is, how it impacts us at work, and the tools we can use to cope.
You’ll learn: • The science behind stress and its effect on performance • Self-care strategies to support yourself and your team • Practical mindfulness exercises • Talkspace-vetted resources to continue the journey
The seminar wraps with an open Q&A session where attendees can ask questions, share reflections, and engage directly with the expert facilitator.
- Designed Invitation for Participants
- Stress Management Export
- Zoom Link
- Ability to Use Zoom (Free)
- Access to Zoom Chat
Choose this option if your participants will all be joining from their own devices in separate places.
Choose our hybrid option if ANY participants will be joining from the same device or room.