Navigating Stress in the Workplace
Learn to manage stress with ease.
This 30-minute seminar is hosted by a licensed expert from Talkspace, and focuses on understanding and managing workplace stress. Your host will lead an engaging presentation on what stress is, how it impacts us at work, and the tools we can use to cope.
You’ll learn: • The science behind stress and its effect on performance • Self-care strategies to support yourself and your team • Practical mindfulness exercises • Talkspace-vetted resources to continue the journey
The seminar wraps with an open Q&A session where attendees can ask questions, share reflections, and engage directly with the expert facilitator.
- Designed Invitation for Participants
- Stress Management Expert
- Zoom Link
- Group Photo
- Ability to Use Zoom (Free)
- Access to Zoom Chat
You may configure your booking preference now or up to 1 business day prior to your event date.
If you have a special request that isn’t a part of our Booking Preferences above, please let our support team know and we will do our best to accommodate!
