Virtual Holiday Deskercise Class
❄️ Festive Unwind: Holiday De-Stress Deskercise
Unwrap the gift of total relaxation and pause the end-of-year rush! Our Holiday Deskercise Class takes modern yoga exercises and adapts them to the seated position for easy stretches you can incorporate into your everyday routine. Beginning with a cozy, grounding meditation, our expert instructor will guide you through gentle movements designed to release holiday tension and recharge your spirit. 🧘♂️✨
Flowing from small to larger movements, participants will learn:
- The posture-boosting benefits of chair yoga during the busy holiday season 🪑
- Targeted arm, neck, and back stretch techniques to melt away desk-slouch 🧊
- How to pair mindful movement with calming breathwork to instantly lower stress 🌬️
- Easy mindfulness and meditation exercises for a peaceful winter mindset 🕯️
No experience needed! Perfect for absolute beginners or seasoned yogis looking to catch their breath and treat themselves to a seasonal wellness reset. 🎁
Pro-Tip: Looking to book this event for free? Contact your insurance provider to see if this experience is eligible for booking using your company's wellness funds.
- Designed Invitation for Participants
- Relaxing Instructor
- Group Photo
- Zoom Meeting Link
- Standard Chair
- Cameras On
- Ability to Use Zoom (Free)
- Access to Zoom Chat (Recommended)
You may configure your booking preference now or up to 1 business day prior to your event date.
If you have a special request that isn’t a part of our Booking Preferences above, please let our support team know and we will do our best to accommodate!