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VIRTUAL
Virtual

Meditation Class

Breathe in, breathe out
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About This Experience

Learn about the benefits of meditation and how to integrate these practices into everyday life for better health and well-being.

How it works

Typically included in the class:

  • Breathing exercises to reduce stress
  • Starting a personal meditation practice
  • How meditation sharpens concentration, increases calmness and clarity, and induces sustainable, conscious happiness.
  • At least 10 minutes of guided meditation
  • Get answers to the basic barriers that many beginners face, such as: How long do I meditate? Where should I meditate? What do I focus on? How do I overcome distractions?

Also Includes

Meditation Master
Zoom Link
Designed Invitation for Participants

Customizations Available

Virtual
Format
Hybrid
Format
Regular
Type
Stress Management
Type
45-Minute Class + Q&A
Duration
60-Minute Class
Duration

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