Meditation Class
From $250 USDUnwind the mind
Meditation is a constant journey of becoming more aware of how our minds work. By implementing regular meditation sessions into your daily routine, you can sharpen concentration and work towards higher levels of awareness and understanding, decrease anxiety, and find a more stable sense of happiness in life.
Our corporate meditation class typically covers:
- A brief intro to meditation as a regular practice
- Grounding breathwork exercises
- Guided meditation time with a holistic coach
Plus, get answers to the basic barriers that many beginners face, such as: How long do I implement meditation exercises? What should I focus on? How do I overcome distractions?
Unlike our Relaxation Class which is primarily focused on the body, this practice is more focused on achieving a mental state of calm, peace, and balance.
Pro-Tip: Looking to book this event for free? Contact your insurance provider to see if this experience is eligible for booking using your company's wellness funds.
- Designed Invitation for Participants
- Meditation Teacher
- Zoom Link
- Private, Quiet Space
- Ability to Use Zoom (Free)
- Access to Zoom Chat
Our sales team LOVED the meditation class! The zen music and instructor made the session so relaxing and everyone was so glad that they attended.
Our meditation guide was so engaging and led a very well-paced meditation. We had multiple employees say how they were able to focus and relax during a longer meditation which can be hard for them.
Everything went seamlessly! Our event was exactly what we were trying to provide to our employees. It was a quick 30-minute reset, teaching the benefits of meditation, and how to meditate.
Our host was wonderful! She was very professional, and calming. Everyone was really able to relax and unwind for a few minutes.
Loved our meditation class! Our instructor was very knowledgeable, kind, and professional putting my whole team at ease. She really understood my company's objective for the event and was a joy to work with.
Our host was amazing! She is passionate about this subject and she shared that passion with us. The meditation exercise was really good, better than we expected and she gave us great tools to keep meditating everyday.
