Breathe in, breathe out
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About This Experience
Learn about the benefits of meditation and how to integrate these practices into everyday life for better health and well-being.
How it works
Typically included in the class:
- Breathing exercises to reduce stress
- Starting a personal meditation practice
- How meditation sharpens concentration, increases calmness and clarity, and induces sustainable, conscious happiness.
- At least 10 minutes of guided meditation
- Get answers to the basic barriers that many beginners face, such as: How long do I meditate? Where should I meditate? What do I focus on? How do I overcome distractions?
Designed Invitation for Participants
45-Minute Class + Q&A
We very much enjoyed the Meditation class. Overall, Chris taught us some basic sequences of breathing and the feel and rest technique. All these techniques can be so useful in everyday life.
It was delightful! I'm able to focus much better today.