Managing Holiday StressFrom $480 USD
Keep calm and merry on
We can't control outside factors but we can control how we react and deal with them! Our expert will lead you through an interactive lecture-based stress management workshop covering:
- The physiological cause and effect of stress on emotions during heightened times like the holidays
- Identifying key stressors, symptoms of distress, and typical responses to stress
- Mental health tips and tricks to take ownership over your emotions and stress response
- A reflection on the most impactful discovery you've uncovered and one small shift you would like to make
Leave this workshop with stress management tools you can apply not only during the holidays but also year round!
✍️ Note: The content in this experience is similar to our Stress Management Workshop. If you have booked Stress Management before, please consider another experience.
- Designed Invitation for Participants
- Stress Management Expert
- Zoom Link
- Cameras On
- Ability to Use Zoom (Free)
- Access to Zoom Chat