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VIRTUAL
Virtual

Deskercise Class

Stretch From Home while you WFH
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About This Experience

Has working from home got your body feeling stressed? Loosen up with guided exercises from the comfort of your desk.

How it works

Our Deskercise Class takes modern yoga exercises and adapts them to the seated position for easy stretches you can incorporate into your everyday routine. Beginning with a brief meditation session, our instructor will guide you through simple desk stretching and movements that will relax and renew your body and mind.

Flowing from small to larger movements, participants will learn:

  • The benefits of chair yoga
  • Arm, neck, and back stretch techniques
  • How to pair movement and breath
  • Mindfulness and meditation exercises

No equipment or experience needed (just your chair)! Perfect for newbies or experienced yogis who want to try something new.

Also Includes

Relaxing Instructor
Zoom Link
Designed Invitation for Participants

Customizations Available

45-Minute Class + Q&A
Duration
1-Hour Class
Duration

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