Virtual AAPI Month Wellness Class
Find your zen
From the age-old Hindu and Buddhist practice of yoga to the ancient Chinese tradition of martial arts, the art of mindfulness is deeply integrated into Asian daily life and culture.
In this wellness class, participants will learn about yoga or meditation from a culturally representative expert. Experience a relaxing and transformative session, including:
- A brief cultural overview and introduction to the practice
- Guided exercises centered on breathwork, meditation, and mindfulness
- Cool down and reflection
These classes are a great resource to equip your team with the tools to decrease stress and increase a sense of peace, calm, and well-being.
Pro-Tip: Looking to book this event for free? Contact your insurance provider to see if this experience is eligible for booking using your company's wellness funds.
- Designed Invitation for Participants
- Culturally Representative Host
- Zoom Link
- Group Photo
- Cameras On
- Private, Quiet Space
- Ability to Use Zoom (Free)
- Access to Zoom Chat
Select the average fitness level of your team so that our instructors can tailor the experience to your group. Please make sure to note any additional details (e.g. any physical and health conditions or injuries) or difficulty level requests in the 'special requests' section below.
You may configure your booking preference now or up to 1 business day prior to your event date.
If you have a special request that isnβt a part of our Booking Preferences above, please let our support team know and we will do our best to accommodate!
