AAPI Month Wellness Classes
From $275 USDFind your zen
From the age-old Hindu and Buddhist practice of yoga to the ancient Chinese tradition of martial arts, the art of mindfulness is deeply integrated into Asian daily life and culture.
In this wellness class, participants will learn about yoga or meditation from a culturally representative expert. Experience a relaxing and transformative session, including:
- A brief cultural overview and introduction to the practice
- Guided exercises centered on breathwork, meditation, and mindfulness
- Cool down and reflection
These classes are a great resource to equip your team with the tools to decrease stress and increase a sense of peace, calm, and well-being.
- Designed Invitation for Participants
- Culturally Representative Host
- Zoom Link
- Cameras On
- Private, Quiet Space
- Ability to Use Zoom (Free)
- Access to Zoom Chat
Our team enjoyed this event! It was a seamless and easy experience. Our instructor was knowledgeable and it was a great way to enjoy and celebrate AAPI month.
The instructor provided a good amount of education before the exercises, which made the experience more meaningful. She's also obviously an expert instructor! Her demeanor and the space she was in were so encouraging and peaceful.
Our host and yoga instructor was excellent! She was so prepared and led us through modifications for some harder poses, our staff loved it. Plus the cultural background was really interesting!
Community Love
Select the average fitness level of your team so that our instructors can tailor the experience to your group. Please make sure to note any additional details (e.g. any physical and health conditions or injuries) or difficulty level requests in the 'special requests' section below.
